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Sexy Above Fifty
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing...
Kata Csehek
Jan 27, 20203 min read
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Ujjayi Breathing to speed your metabolism up
Learn Ujjayi Breath on MyEndo-Gym.com It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat....
Kata Csehek
Dec 16, 20192 min read
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Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras
Charlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support...
Kata Csehek
Sep 17, 20192 min read
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